Wednesday, September 29, 2010
Tuesday, September 28, 2010
Monday, September 27, 2010
Sunday, September 26, 2010
Wednesday, September 22, 2010
Tuesday, September 21, 2010
Saturday, September 18, 2010
Friday, September 17, 2010
Thursday, September 16, 2010
Wednesday, September 15, 2010
Tuesday, September 14, 2010
Monday, September 13, 2010
Sunday, September 12, 2010
Breakfast: A massive fruit salad, which I made into kabobs for the girls.
Breakfast: Egg McMuffin. Whole grain English muffin, low-fat cheddar, and scrambled egg. Giving credit where credit is due, this was made by my husband. In our house, he is the Eggman. That, and BBQ, are his two cooking domains.
Saturday, September 11, 2010
Pear and apple applesauce: After
Friday, September 10, 2010
Thursday, September 9, 2010
Fast forward to the present. With a pre-diabetic husband and two little girls to cook for, our eating habits are way different than mine were in college. As a psychologist with a dissertation on eating disorders under my belt, I try to use my knowledge of nutrition, healthy food environments, and family meal time as my motivator to enhance my family's health and food experience. My intent is to cook low fat, low sugar, whole grain meals from whole, organic foods, as much as possible. That means no mixes, nothing from a can (except things like beans or tomatoes), and virtually no white flour. Although both girls are amazing in their willingness to try and like most anything, I do have a husband who loves red meat (whereas I feed the family only poultry and occasionally fish), as well as craves variety. As a rule, I make two vegetarian meals a week, and put extra thought into those so as not to receive flack for "non-meat," aka, boring, meals). So, my aim becomes to cook meals that satisfy everyone, and are full of flavor. And, as are so many of us in this day and age, we're on a budget. Basically, I try to cook with whatever produce is on sale each week, and often shop in bulk, and in season. I pre-plan about two to three weeks worth of meals at a time, then grocery shop and adjust the menus as needed. I don't always stick to what I've chosen, but I try pretty hard. I consider myself a recipe scavenger. Over the years, I have compiled a pretty hefty collection of recipes. I'm frequently checking new cookbooks out of the library (and copying recipes to add to our repertoire), as well as ripping recipes out of magazines, or asking friends (and even restaurants) for the recipe when we eat something we love. One other thing... I'll often cook a meal in bulk, portion out dinner for that night, and freeze the rest for a future meal.
So, with that said... I began a year in the life of a kitchen. As you'll see, my kitchen gets a lot of action.
I hope to document, via photo, each meal that I make, and make new meals as often as possible. I won't bother documenting meals such as cereal with milk, or PB&J, but anything that involves the stove, oven, crockpot, bread machine, or griddle is game. I'll be happy to share recipes anytime.
School snack: Granola bars. My little one helped me cut this one, which is why it has a bit of an unusual shape. I'll portion them out, and freeze them.Purees for the freezer: Cauliflower. I puree lots of fruits and vegs and add them to recipes. Cauliflower often ends up in homemade mac and cheese. I credit this to the Sneaky Chef, whose cookbooks feature this method of cooking.
By way of full disclosure, I should also mention that we made whole wheat peach-strawberry pancakes this morning... they came out kind of flat, and someone (ahem) threw the leftovers in the compost. No photos here.