Day One hundred and sixty-eight

Breakfast: Pumpkin whole grain waffles (with wheat germ and flax seed), scrambled egg whites with spinach, and sliced pear. I made a double batch of these waffles and froze two breakfast's worth for future mornings.

Dinner: Chicken fried (brown) rice (recipe: Cooking Light), steamed broccoli, and fresh pineapple.

Day Fifty-eight

Dinner: Broccoli and cheddar quiche in a whole wheat pastry flour crust, fudge scones (with whole wheat flour, wheat germ, oats, and white bean puree- but I SWEAR you'd never know; recipe: Sneaky Chef), fresh pineapple, and a strawberry-blueberry yogurt smoothie.